This section of the Web site explains how to benefit from a swim workout program such as WSU Masters. Terms and information are presented here for both novice and experienced swimmers. We encourage you to review these pages as you would a member handbook. If there is something you don't understand, particularly in the Drills and Drill Tips section, please don’t hesitate to contact a WSU Masters Coach.

Safety First
Safety is of great importance to WSU Masters. We have never had a serious injury or accident during a workout session, and we hope to maintain that record. Please use common sense and follow the directions of the on deck coach and lifeguard.

Health Warning
Masters swimming is a strenuous athletic activity. We advise participants to consult a physician before undertaking the program. Even if you are physically fit and are in good health, we advise you to see your physician for periodic medical exams. The frequency of these exams will be determined by the existence of any underlying health problems. Many apparently healthy people are not aware that they possess risk factors for cardiac problems, erroneously believing that physical fitness will protect them from cardiorespiratory problems. Your health-care provider can usually take steps to detect these risk factors if they exist and can counsel you about guidelines for a safe exercise program.